Bicepsový zdvih s velkou činkou

Tak jeste jednou a naposled. At si ten velky pan cvici s cim chce. Ale kdyz cvici bicepsovy zdvih s malou osou (cinkou), tak nenapisu NADPIS bicepsovy zdvih s VELKOU cinkou. Hosi hosi, asi by jste se meli obcas do nejakeho gymu zajit podivat. Neplati pro Lukase.

PS: Kdyby nadpis clanku znel napr. „Bicepsovy zdvih s rovnou (nebo malou) osou (cinkou)“, tak bych ten clanek, fotky i video pochvalil. Ano Ondreji ctes dobre, pochvalil.

To D: Máš pravdu, asi konečně začnu chodit do posilovny, abych náhodou neklamal naše milé čtenáře.

Promiň jsem to špatně pochopil. Bohužel neznáš to pozadí natáčení, jelo se 10 základních cviků v průběhu dvou hodin. Každý cvik na jinou partii. Na oko by to bylo pěkné, dělat benchpress se 100 Kg, dřepy se 100 Kg, mrtvý tah se 100 Kg a dalších 7 cviků. Nedalo se jet s velkými váhami a riskovat při tom zranění cvičence.

• pan Hájek se léčil s rukou, tak to nemohl přetěžovat.

Jinak díky za kritiku, tu potřebujeme. Kritizovat umí každý.

cau…chtel bych se zeptat jestli tento cvik jde zamenit za jednorucky..osobne senemi biceps lip procitim…ale zase chci objem…tak nwm jestli mam dale pokracovat nebo zaradit bicepsovy zdvih velkou cinkou…ptam se proto protoze sem videl hodne treninkovych videi ronnieho colemana…ktery ma biceps vic nez uzasny…a pouziva jednorucky..a skotovu lavicku..tak prosim poradte dik..

Pro D bicepsoví zdvich s velkou činkou se rozumí taková činka že se drží obouma rukama, a je uz jedno jestli ma metr nebo dva čim větší bude tím horší rovnovaha takze hůř proveditelný cvik (koukam na to lajcky vůbec tomu nerozumím 

Pro D: Hnidopichu jako ty je hodne, jen poucujes a kritizujes, mnohem lepsi by bylo drzet hubu. Nauc se radsi pravidla ceskeho pravopisu, pak teprve pis do nejake diskuze.
Jinak super prace, vazne vyborne stranky:)

Kdo tady psal o tezke cince? Ja tady psal o velke cince. Stacilo vzit velkou osu, popr. napsat nadpis „Bicepsovy zdvih s rovnou osou“. A nerikej, ze by ten pan mel problem udelat 20 opakovani s cca 40kg.. Jste mi to amateri. Uvedete jeden clanek za tyden a jeste to takto odflaknete… Peace Bro!

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